Marie Callender's, Mac and Cheese, Comfort Bakes
✓
Cup209 g

Calories in 1 cup (209 g)
350 calories, 189 from fat
 
Carbs
26 g
 
Proteins
14 g
 
Fat
21 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Marie Callender's, Mac and Cheese, Comfort Bakes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (37%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer) and Manganese (essential for healthy bones).
  • Marie Callender's, Mac and Cheese, Comfort Bakes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(37 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
9%
Carbs
8%
Fiber
32%
Fat
55%
Saturated Fat
15%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marie Callender's, Mac and Cheese, Comfort Bakes

Serving Size: cup (209g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 11 g 55%
Cholesterol 45 mg 15%
Sodium 690 mg 28.8%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 5000 IU 100%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0.9 mcg 15%
Vitamin C 2.4 mg 4%
Vitamin D 52.3 mcg 13.1%
Vitamin E 0 mg 0%
Vitamin K 264.4 mcg 330.5%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 62.7 mg 15.7%
Manganese (Mn) 0.4 mg 22.5%
Potassium (K) 290 mg 8.3%
Phosphorus (P) 350 mg 35%
Selenium (Se) 23.2 mcg 33.1%
Zinc (Zn) 1.5 mg 10%