Marie Callender's, Marks & Spencer Asparagus Lasagne, One Dish Classics
✓
Pack400 g

Calories in 1 Pack (400 g)
460 calories, 208.8 from fat
 
Carbs
43.2 g
 
Proteins
19.2 g
 
Fat
23.2 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Marie Callender's, Marks & Spencer Asparagus Lasagne, One Dish Classics have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Marie Callender's, Marks & Spencer Asparagus Lasagne, One Dish Classics contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
Medium
Density
(4.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
14%
Carbs
26%
Fiber
36%
Fat
70%
Saturated Fat
0%
Cholesterol
42%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
153 min
61 min
115 min
184 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marie Callender's, Marks & Spencer Asparagus Lasagne, One Dish Classics

Serving Size: Pack (400g)

* Amount Per Serving
Calories 460 cal
Calories from Fat 208.8 cal
% Daily Value
Total Fat 23.2 g 35.7%
Saturated Fat 14 g 70%
Cholesterol 0 mg 0%
Sodium 1000 mg 41.7%
Total Carbohydrate 43.2 g 14.4%
Dietary Fiber 6.4 g 25.6%
Sugars (Added) 0 g 0%
Protein 19.2 g 38.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 62 mcg 77.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%