Marie Callender's, Oh My Omelette, No Sides
✓
Serving463 g

Calories in 1 serving (463 g)
850 calories, 558 from fat
 
Carbs
11 g
 
Proteins
60 g
 
Fat
62 g
 
Sat. Fat
25 g

KEY FACTS

(learn about health benefits or risks)
  • Marie Callender's, Oh My Omelette, No Sides have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps prevent cancer) and Vitamin A (fights cancer and slows down tumor growth).
  • Marie Callender's, Oh My Omelette, No Sides contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(16.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
120%
Protein
4%
Carbs
8%
Fiber
95%
Fat
125%
Saturated Fat
297%
Cholesterol
86%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marie Callender's, Oh My Omelette, No Sides

Serving Size: serving (463g)

* Amount Per Serving
Calories 850 cal
Calories from Fat 558 cal
% Daily Value
Total Fat 62 g 95.4%
Saturated Fat 25 g 125%
Cholesterol 890 mg 296.7%
Sodium 2070 mg 86.2%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 60 g 120%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 1.1 mg 53.2%
Vitamin B12 2.2 mcg 36.3%
Vitamin C 42 mg 70%
Vitamin D 4.6 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 61.1 mcg 76.4%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 0.4 mg 21.5%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 92.6 mg 23.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1088.1 mg 31.1%
Phosphorus (P) 814.9 mg 81.5%
Selenium (Se) 87 mcg 124.3%
Zinc (Zn) 6.5 mg 43.5%