Marinated fish (Ceviche)
✓
Cup250 g

Calories in 1 cup (250 g)
155 calories, 17.1 from fat
 
Carbs
9 g
 
Proteins
25.9 g
 
Fat
1.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Marinated fish (Ceviche) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (42.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Marinated fish (Ceviche) contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(42.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
3%
Carbs
5%
Fiber
3%
Fat
2%
Saturated Fat
15%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marinated fish (Ceviche)

Serving Size: cup (250g)

* Amount Per Serving
Calories 155 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0.4 g 2%
Cholesterol 45 mg 15%
Sodium 330 mg 13.8%
Total Carbohydrate 9 g 3%
Dietary Fiber 1.3 g 5%
Sugars (Added) 0 g 0%
Protein 25.9 g 51.7%
 
Vitamins
Vitamin A 208.3 IU 4.2%
Vitamin B6 0.6 mg 30.1%
Vitamin B12 3.7 mcg 60.8%
Vitamin C 40 mg 66.7%
Vitamin D 12.5 mcg 3.1%
Vitamin E 0 mg 0%
Vitamin K 10.3 mcg 12.8%
 
Minerals
Calcium (Ca) 62.5 mg 7.5%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 52.5 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 715 mg 20.4%
Phosphorus (P) 265 mg 26.5%
Selenium (Se) 46.8 mcg 66.8%
Zinc (Zn) 0.6 mg 4%