Marinela, Choco Roles, Deluxe Economy Bag
✓
Pieces70 g

Calories in 1 pieces (70 g)
250 calories, 81 from fat
 
Carbs
41 g
 
Proteins
3 g
 
Fat
9 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Marinela, Choco Roles, Deluxe Economy Bag has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health).
  • Marinela, Choco Roles, Deluxe Economy Bag contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(6.3 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
14%
Carbs
4%
Fiber
14%
Fat
30%
Saturated Fat
8%
Cholesterol
6%
Sodium
75%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marinela, Choco Roles, Deluxe Economy Bag

Serving Size: pieces (70g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 6 g 30.1%
Cholesterol 25 mg 8.3%
Sodium 150 mg 6.3%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 1 g 3.9%
Sugars (Added) 22.4 g 74.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 42.7 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 114.8 mg 3.3%
Phosphorus (P) 101.5 mg 10.2%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.7 mg 4.8%