Market Basket, Whole Wheat Bagels, Low Fat & Cholesterol Free
✓
Bagel104 g

Calories in 1 bagel (104 g)
250 calories, 13.5 from fat
 
Carbs
49 g
 
Proteins
9 g
 
Fat
1.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Market Basket, Whole Wheat Bagels, Low Fat & Cholesterol Free has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps prevent cancer), Iron (a vital element for muscle health), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B6 (helps cure depression).
  • Market Basket, Whole Wheat Bagels, Low Fat & Cholesterol Free contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
16%
Carbs
20%
Fiber
2%
Fat
4%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Market Basket, Whole Wheat Bagels, Low Fat & Cholesterol Free

Serving Size: bagel (104g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.8 g 3.9%
Cholesterol 0 mg 0%
Sodium 390 mg 16.3%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 461.2 IU 9.2%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.7 mcg 19.6%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 16.6 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 189.3 mg 5.4%
Phosphorus (P) 90.5 mg 9%
Selenium (Se) 12.3 mcg 17.5%
Zinc (Zn) 1.9 mg 12.5%