Market Day, Beef, Porterhouse Steak, Separable Lean Only, Trimmed To 1/4 Fat, Usda Select, Cooked, Broiled

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Oz

85 g

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Piece, Cooked, Excluding Refuse

219 g

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Serving

85 g

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• Market Day, Beef, Porterhouse Steak, Separable Lean Only, Trimmed To 1/4" Fat, Usda Select, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (18.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Iron (plays a key role in providing strength to the immune system).
• Market Day, Beef, Porterhouse Steak, Separable Lean Only, Trimmed To 1/4" Fat, Usda Select, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (54% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (18.2 %/cal)

Medium Density (0.4 %/g)

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46% Protein

0% Carbs

0% Fiber

13% Fat

17%

Saturated Fat

16% Cholesterol

2% Sodium

0%

Added Sugar

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