Market Day, Boneless Pork Chops, Separable Lean Only, Cooked, Broiled
✓
Chop140 g

Calories in 1 chop (140 g)
220 calories, 117 from fat
 
Carbs
1 g
 
Proteins
25 g
 
Fat
13 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Market Day, Boneless Pork Chops, Separable Lean Only, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (32.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Copper (helps balance blood cholesterol levels), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Market Day, Boneless Pork Chops, Separable Lean Only, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(32.1 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
0%
Carbs
0%
Fiber
20%
Fat
25%
Saturated Fat
18%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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88 min

VITAMINS

(% of daily value based on 2000 calories per day)
Market Day, Boneless Pork Chops, Separable Lean Only, Cooked, Broiled Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Market Day, Boneless Pork Chops, Separable Lean Only, Cooked, Broiled

Serving Size: chop (140g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Cholesterol 55 mg 18.3%
Sodium 440 mg 18.3%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 359.3 IU 7.2%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 1.8 mcg 30.1%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.9 mg 96.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 53.2 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 289.8 mg 8.3%
Phosphorus (P) 233.8 mg 23.4%
Selenium (Se) 91.1 mcg 130.2%
Zinc (Zn) 5.1 mg 33.7%