Marks & Spencer, Balanced for You, Steak and Mushroom Pie with Buttery Mash

Portion100 g


Calories in 1 portion (100 g)
91 calories, 21.6 from fat
 
Carbs
9.4 g
 
Proteins
7.3 g
 
Fat
2.4 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Balanced for You, Steak and Mushroom Pie with Buttery Mash has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal).
  • Marks & Spencer, Balanced for You, Steak and Mushroom Pie with Buttery Mash contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
3%
Carbs
5%
Fiber
4%
Fat
6%
Saturated Fat
5%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Balanced for You, Steak and Mushroom Pie with Buttery Mash

Serving Size: portion (100g)

* Amount Per Serving
Calories 91 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 1.2 g 6%
Cholesterol 15.1 mg 5%
Sodium 196.2 mg 8.2%
Total Carbohydrate 9.4 g 3.1%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 0 g 0%
Protein 7.3 g 14.6%
 
Vitamins
Vitamin A 37.8 IU 0.8%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 22.6 mg 2.3%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 320.8 mg 9.2%
Phosphorus (P) 81 mg 8.1%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 1 mg 6.3%