Marks & Spencer, Beetroot Bourgignon , Pickled in Vinegar
✓
Serving198 g

Calories in 1 serving (198 g)
97 calories, 28.8 from fat
 
Carbs
12.6 g
 
Proteins
2.2 g
 
Fat
3.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Beetroot Bourgignon , Pickled in Vinegar has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (101.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps cure depression) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Marks & Spencer, Beetroot Bourgignon , Pickled in Vinegar contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(101.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
20%
Fiber
5%
Fat
1%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Beetroot Bourgignon , Pickled in Vinegar

Serving Size: serving (198g)

* Amount Per Serving
Calories 97 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 100 mg 4.2%
Total Carbohydrate 12.6 g 4.2%
Dietary Fiber 4.9 g 19.6%
Sugars (Added) 0 g 0%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 334.6 IU 6.7%
Vitamin B6 0.8 mg 39.6%
Vitamin B12 0.7 mcg 11.5%
Vitamin C 217 mg 361.7%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.2 mcg 20.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.9 mg 4.7%
Magnesium (Mg) 23.8 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 423.7 mg 12.1%
Phosphorus (P) 53.5 mg 5.3%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.5 mg 3.3%