Marks & Spencer, Char Sui Pork and Bacon Spring Rolls, Mexican Grill
✓
Pack220 g

Calories in 1 Pack (220 g)
528 calories, 178.2 from fat
 
Carbs
72.6 g
 
Proteins
8.8 g
 
Fat
19.8 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Char Sui Pork and Bacon Spring Rolls, Mexican Grill has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal).
  • Marks & Spencer, Char Sui Pork and Bacon Spring Rolls, Mexican Grill contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
Medium
Density
(4.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
24%
Carbs
0%
Fiber
31%
Fat
22%
Saturated Fat
4%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
176 min
70 min
132 min
211 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Char Sui Pork and Bacon Spring Rolls, Mexican Grill

Serving Size: Pack (220g)

* Amount Per Serving
Calories 528 cal
Calories from Fat 178.2 cal
% Daily Value
Total Fat 19.8 g 30.5%
Saturated Fat 4.4 g 22%
Cholesterol 11 mg 3.7%
Sodium 88 mg 3.7%
Total Carbohydrate 72.6 g 24.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.8 g 17.6%
 
Vitamins
Vitamin A 74.8 IU 1.5%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 2.2 mg 3.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.4 mcg 14.3%
 
Minerals
Calcium (Ca) 88 mg 8.8%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 24.2 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 242 mg 6.9%
Phosphorus (P) 165 mg 16.5%
Selenium (Se) 11.9 mcg 17%
Zinc (Zn) 1 mg 6.5%