Marks & Spencer, Croissant, All Butter
✓
Croissant45 g

Calories in 1 Croissant (45 g)
180 calories, 81 from fat
 
Carbs
20.7 g
 
Proteins
3.6 g
 
Fat
9 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Croissant, All Butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Vitamin K (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Marks & Spencer, Croissant, All Butter contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(6.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
2%
Fiber
14%
Fat
11%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Croissant, All Butter

Serving Size: Croissant (45g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2.3 g 11.3%
Cholesterol 0 mg 0%
Sodium 304.5 mg 12.7%
Total Carbohydrate 20.7 g 6.9%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 0 g 0%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 25.1 mcg 31.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 8.6 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 75.2 mg 2.1%
Phosphorus (P) 71.1 mg 7.1%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.2 mg 1.5%