Marks & Spencer, Crusty Brown Roll, Italian Crusty Bread
✓
Roll80 g

Calories in 1 roll (80 g)
200 calories, 7.2 from fat
 
Carbs
40.8 g
 
Proteins
7.1 g
 
Fat
0.8 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Crusty Brown Roll, Italian Crusty Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Calcium (helps you keep slim and trim).
  • Marks & Spencer, Crusty Brown Roll, Italian Crusty Bread contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
Medium
Density
(3.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
14%
Carbs
12%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Crusty Brown Roll, Italian Crusty Bread

Serving Size: roll (80g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 0.8 mg 0%
Total Carbohydrate 40.8 g 13.6%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 84.2 mg 8.4%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%