Marks & Spencer, Gobi Aloo Saag, UK/Ready To Eat Products
✓
Pack225 g

Calories in 1 Pack (225 g)
270 calories, 162 from fat
 
Carbs
20.3 g
 
Proteins
2.3 g
 
Fat
18 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Gobi Aloo Saag, UK/Ready To Eat Products have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (27.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Copper (essential for normal growth and health) and Potassium (helps prevent muscle cramps).
  • Marks & Spencer, Gobi Aloo Saag, UK/Ready To Eat Products contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(27.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
18%
Fiber
28%
Fat
11%
Saturated Fat
0%
Cholesterol
39%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Gobi Aloo Saag, UK/Ready To Eat Products

Serving Size: Pack (225g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 2.3 g 11.3%
Cholesterol 0 mg 0%
Sodium 945 mg 39.4%
Total Carbohydrate 20.3 g 6.8%
Dietary Fiber 4.5 g 18%
Sugars (Added) 0 g 0%
Protein 2.3 g 4.5%
 
Vitamins
Vitamin A 293.5 IU 5.9%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0 mcg 0%
Vitamin C 39.3 mg 65.5%
Vitamin D 0 mcg 0%
Vitamin E 6 mg 20%
Vitamin K 125.6 mcg 156.9%
 
Minerals
Calcium (Ca) 19.6 mg 2%
Copper (Cu) 0.7 mg 35%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 54 mg 13.5%
Manganese (Mn) 0.2 mg 10.7%
Potassium (K) 789.8 mg 22.6%
Phosphorus (P) 90 mg 9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.9 mg 6%