Marks & Spencer, Honey Mustard & Maple Parsnips, Canned
✓
Serving100 g

Calories in 1 serving (100 g)
110 calories, 44.1 from fat
 
Carbs
13.5 g
 
Proteins
0.9 g
 
Fat
4.9 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Honey Mustard & Maple Parsnips, Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (29.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Marks & Spencer, Honey Mustard & Maple Parsnips, Canned contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(29.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
16%
Fiber
8%
Fat
11%
Saturated Fat
2%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Honey Mustard & Maple Parsnips, Canned

Serving Size: serving (100g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.5%
Saturated Fat 2.2 g 11%
Cholesterol 6.5 mg 2.2%
Sodium 290 mg 12.1%
Total Carbohydrate 13.5 g 4.5%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 0 g 0%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 162.1 IU 3.2%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 15.9 mg 26.5%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 4%
Vitamin K 22.5 mcg 28.1%
 
Minerals
Calcium (Ca) 36.6 mg 3.7%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 28.7 mg 7.2%
Manganese (Mn) 0.6 mg 30%
Potassium (K) 351.8 mg 10.1%
Phosphorus (P) 67.6 mg 6.8%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.6 mg 4%