Marks & Spencer, King Prawn and Snow Crab Risotto, Rosa Mexicano
✓
Pack365 g

Calories in 1 Pack (365 g)
401.5 calories, 131.4 from fat
 
Carbs
43.8 g
 
Proteins
14.6 g
 
Fat
14.6 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, King Prawn and Snow Crab Risotto, Rosa Mexicano has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (33.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Potassium (instrumental for the metabolic processing of various nutrients) and Zinc (one of the most important nutrients for infants and new mothers).
  • Marks & Spencer, King Prawn and Snow Crab Risotto, Rosa Mexicano contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(33.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
15%
Carbs
0%
Fiber
23%
Fat
31%
Saturated Fat
10%
Cholesterol
53%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
134 min
54 min
100 min
161 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, King Prawn and Snow Crab Risotto, Rosa Mexicano

Serving Size: Pack (365g)

* Amount Per Serving
Calories 401.5 cal
Calories from Fat 131.4 cal
% Daily Value
Total Fat 14.6 g 22.5%
Saturated Fat 6.2 g 31%
Cholesterol 30.3 mg 10.1%
Sodium 1267.6 mg 52.8%
Total Carbohydrate 43.8 g 14.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 14.6 g 29.2%
 
Vitamins
Vitamin A 402.6 IU 8.1%
Vitamin B6 1.4 mg 71.9%
Vitamin B12 1.3 mcg 21.9%
Vitamin C 2.6 mg 4.3%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40.2 mg 4%
Copper (Cu) 2.8 mg 141.3%
Iron (Fe) 2.9 mg 16.2%
Magnesium (Mg) 76.7 mg 19.2%
Manganese (Mn) 0.1 mg 4%
Potassium (K) 2368.9 mg 67.7%
Phosphorus (P) 1051.2 mg 105.1%
Selenium (Se) 115.3 mcg 164.8%
Zinc (Zn) 6.8 mg 45%