Marks & Spencer, Lancashire Hot Pot, Ready Meals
✓
Pack454 g

Calories in 1 Pack (454 g)
431.3 calories, 122.4 from fat
 
Carbs
27.2 g
 
Proteins
45.4 g
 
Fat
13.6 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Lancashire Hot Pot, Ready Meals have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps prevent formation of kidney stones).
  • Marks & Spencer, Lancashire Hot Pot, Ready Meals contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(20.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
91%
Protein
9%
Carbs
18%
Fiber
21%
Fat
22%
Saturated Fat
41%
Cholesterol
81%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
144 min
58 min
108 min
173 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Lancashire Hot Pot, Ready Meals

Serving Size: Pack (454g)

* Amount Per Serving
Calories 431.3 cal
Calories from Fat 122.4 cal
% Daily Value
Total Fat 13.6 g 21%
Saturated Fat 4.4 g 21.9%
Cholesterol 122.6 mg 40.9%
Sodium 1943.1 mg 81%
Total Carbohydrate 27.2 g 9.1%
Dietary Fiber 4.5 g 18.2%
Sugars (Added) 0 g 0%
Protein 45.4 g 90.8%
 
Vitamins
Vitamin A 75.7 IU 1.5%
Vitamin B6 1 mg 49%
Vitamin B12 1 mcg 16.6%
Vitamin C 23.2 mg 38.6%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 24.5 mcg 30.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 4.1 mg 22.7%
Magnesium (Mg) 90.8 mg 22.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1343.8 mg 38.4%
Phosphorus (P) 544.8 mg 54.5%
Selenium (Se) 77.6 mcg 110.9%
Zinc (Zn) 4.6 mg 30.9%