Marks & Spencer, Minced Beef Hot Pot, Cooked
✓
Pack227 g

Calories in 1 Pack (227 g)
227 calories, 61.2 from fat
 
Carbs
18.2 g
 
Proteins
18.2 g
 
Fat
6.8 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Minced Beef Hot Pot, Cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Selenium (a powerful booster of heart health) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Marks & Spencer, Minced Beef Hot Pot, Cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
6%
Carbs
9%
Fiber
11%
Fat
11%
Saturated Fat
13%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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57 min
91 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Minced Beef Hot Pot, Cooked

Serving Size: Pack (227g)

* Amount Per Serving
Calories 227 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.5%
Saturated Fat 2.3 g 11.4%
Cholesterol 38.6 mg 12.9%
Sodium 767.3 mg 32%
Total Carbohydrate 18.2 g 6.1%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 0 g 0%
Protein 18.2 g 36.3%
 
Vitamins
Vitamin A 83.2 IU 1.7%
Vitamin B6 0.4 mg 17.7%
Vitamin B12 0.9 mcg 14.8%
Vitamin C 3.9 mg 6.4%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 22 mcg 27.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 415.4 mg 11.9%
Phosphorus (P) 172.5 mg 17.3%
Selenium (Se) 21.8 mcg 31.1%
Zinc (Zn) 2.8 mg 18.9%