Marks & Spencer, Natural Unsweetened Bio Yoghurt, Orange Peach Mango
✓
Pot225 g

Calories in 1 Pot (225 g)
135 calories, 20.7 from fat
 
Carbs
11.3 g
 
Proteins
11.3 g
 
Fat
2.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Natural Unsweetened Bio Yoghurt, Orange Peach Mango has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Marks & Spencer, Natural Unsweetened Bio Yoghurt, Orange Peach Mango contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
NA
(%/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
4%
Carbs
0%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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45 min
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34 min
54 min

VITAMINS

(% of daily value based on 2000 calories per day)
Marks & Spencer, Natural Unsweetened Bio Yoghurt, Orange Peach Mango Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Marks & Spencer, Natural Unsweetened Bio Yoghurt, Orange Peach Mango Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Natural Unsweetened Bio Yoghurt, Orange Peach Mango

Serving Size: Pot (225g)

* Amount Per Serving
Calories 135 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 852.3 mg 35.5%
Total Carbohydrate 11.3 g 3.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11.3 g 22.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%