Marks & Spencer, Pineapple and Passionfruit Dessert, Island Blends
✓
Pot100 g

Calories in 1 Pot (100 g)
130 calories, 27 from fat
 
Carbs
21 g
 
Proteins
0 g
 
Fat
3 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Pineapple and Passionfruit Dessert, Island Blends have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Vitamin K (fights Alzheimer's disease).
  • Marks & Spencer, Pineapple and Passionfruit Dessert, Island Blends contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
7%
Carbs
0%
Fiber
5%
Fat
6%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Pineapple and Passionfruit Dessert, Island Blends

Serving Size: Pot (100g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1.1 g 5.5%
Cholesterol 0 mg 0%
Sodium 250 mg 10.4%
Total Carbohydrate 21 g 7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.9 mcg 15%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 326.1 mg 32.6%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 103.3 mg 3%
Phosphorus (P) 158 mg 15.8%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.5 mg 3.6%