Marks & Spencer, Potato Croquette, frozen
✓
Serving125 g

Calories in 1 Serving (125 g)
206.3 calories, 90 from fat
 
Carbs
23.8 g
 
Proteins
2.5 g
 
Fat
10 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Potato Croquette, frozen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B12 (helps you to get a good night's sleep) and Vitamin K (helps prevent cancer).
  • Marks & Spencer, Potato Croquette, frozen contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
10%
Fiber
15%
Fat
32%
Saturated Fat
12%
Cholesterol
3%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Potato Croquette, frozen

Serving Size: Serving (125g)

* Amount Per Serving
Calories 206.3 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 6.3 g 31.7%
Cholesterol 36.2 mg 12.1%
Sodium 72.5 mg 3%
Total Carbohydrate 23.8 g 7.9%
Dietary Fiber 2.5 g 10%
Sugars (Added) 10 g 33.3%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 441.7 IU 8.8%
Vitamin B6 0.7 mg 33.1%
Vitamin B12 1 mcg 16%
Vitamin C 10.3 mg 17.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.6 mcg 14.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 576.3 mg 16.5%
Phosphorus (P) 78.8 mg 7.9%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.4 mg 2.7%