Marks & Spencer, Ramen with Chilli Beef Noodles, Crock Pot Classics
✓
Pack484 g

Calories in 1 Pack (484 g)
532.4 calories, 130.5 from fat
 
Carbs
53.2 g
 
Proteins
38.7 g
 
Fat
14.5 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Ramen with Chilli Beef Noodles, Crock Pot Classics have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22%/cal) - a good source of Calcium (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin K (fights Alzheimer's disease).
  • Marks & Spencer, Ramen with Chilli Beef Noodles, Crock Pot Classics contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (16% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(22 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
77%
Protein
18%
Carbs
0%
Fiber
22%
Fat
12%
Saturated Fat
0%
Cholesterol
18%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

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177 min
71 min
133 min
213 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Ramen with Chilli Beef Noodles, Crock Pot Classics

Serving Size: Pack (484g)

* Amount Per Serving
Calories 532.4 cal
Calories from Fat 130.5 cal
% Daily Value
Total Fat 14.5 g 22.3%
Saturated Fat 2.4 g 12.1%
Cholesterol 0 mg 0%
Sodium 435.6 mg 18.2%
Total Carbohydrate 53.2 g 17.7%
Dietary Fiber 0 g 0%
Sugars (Added) 9.7 g 32.3%
Protein 38.7 g 77.4%
 
Vitamins
Vitamin A 4840 IU 96.8%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 3.4 mcg 57.3%
Vitamin C 0 mg 0%
Vitamin D 8.5 mcg 2.1%
Vitamin E 0 mg 0%
Vitamin K 39.7 mcg 49.6%
 
Minerals
Calcium (Ca) 1452 mg 145.2%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 7 mg 38.7%
Magnesium (Mg) 87.1 mg 21.8%
Manganese (Mn) 0.1 mg 4.4%
Potassium (K) 1306.8 mg 37.3%
Phosphorus (P) 764.7 mg 76.5%
Selenium (Se) 8.2 mcg 11.8%
Zinc (Zn) 2.6 mg 17.4%