Marks & Spencer, Roast Mini Favourite Beef Meal, Gerber Graduates Microwaveable Meals
✓
Pack200 g

Calories in 1 Pack (200 g)
140 calories, 18 from fat
 
Carbs
12 g
 
Proteins
18 g
 
Fat
2 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Roast Mini Favourite Beef Meal, Gerber Graduates Microwaveable Meals have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (37.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin C (helps prevent cardiovascular diseases) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Marks & Spencer, Roast Mini Favourite Beef Meal, Gerber Graduates Microwaveable Meals contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(37.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
4%
Carbs
0%
Fiber
3%
Fat
4%
Saturated Fat
26%
Cholesterol
49%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Roast Mini Favourite Beef Meal, Gerber Graduates Microwaveable Meals

Serving Size: Pack (200g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.7 g 3.7%
Cholesterol 78 mg 26%
Sodium 1182 mg 49.3%
Total Carbohydrate 12 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 493.3 IU 9.9%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 4.9 mcg 82.3%
Vitamin C 18.2 mg 30.3%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 498 mg 14.2%
Phosphorus (P) 226 mg 22.6%
Selenium (Se) 28 mcg 40%
Zinc (Zn) 1.1 mg 7.5%