Marks & Spencer, San Marzano Tomato and Mascarpone Soup, Blend, Vodka Elegante
✓
Serving150 g

Calories in 1 Serving (150 g)
97.5 calories, 54 from fat
 
Carbs
7.5 g
 
Proteins
1.5 g
 
Fat
6 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, San Marzano Tomato and Mascarpone Soup, Blend, Vodka Elegante has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Manganese (essential for healthy bones).
  • Marks & Spencer, San Marzano Tomato and Mascarpone Soup, Blend, Vodka Elegante contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(20 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
12%
Fiber
9%
Fat
5%
Saturated Fat
0%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
24 min
39 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, San Marzano Tomato and Mascarpone Soup, Blend, Vodka Elegante

Serving Size: Serving (150g)

* Amount Per Serving
Calories 97.5 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1.1 g 5.3%
Cholesterol 0 mg 0%
Sodium 645.8 mg 26.9%
Total Carbohydrate 7.5 g 2.5%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 529.4 IU 10.6%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0.3%
Vitamin C 1.2 mg 2%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 21.2 mg 2.1%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 25.5 mg 6.4%
Manganese (Mn) 0.4 mg 18.4%
Potassium (K) 220.5 mg 6.3%
Phosphorus (P) 72 mg 7.2%
Selenium (Se) 4.7 mcg 6.6%
Zinc (Zn) 0.6 mg 3.8%