Marks & Spencer, Seed & Nut Mix, Soft Chewy Flapjack
✓
G40 g

Calories in 1 g (40 g)
240 calories, 178.2 from fat
 
Carbs
2.4 g
 
Proteins
10.8 g
 
Fat
19.8 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Seed & Nut Mix, Soft Chewy Flapjack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (24.2%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (plays a role in preventing strokes and cataracts), Iron (a vital element for muscle health), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (helps prevent muscle cramps).
  • Marks & Spencer, Seed & Nut Mix, Soft Chewy Flapjack contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (54% of DV/100g), fiber (38% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(24.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
1%
Carbs
15%
Fiber
31%
Fat
14%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Seed & Nut Mix, Soft Chewy Flapjack

Serving Size: g (40g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 178.2 cal
% Daily Value
Total Fat 19.8 g 30.5%
Saturated Fat 2.7 g 13.5%
Cholesterol 0 mg 0%
Sodium 0.1 mg 0%
Total Carbohydrate 2.4 g 0.8%
Dietary Fiber 3.8 g 15.4%
Sugars (Added) 0 g 0%
Protein 10.8 g 21.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 26.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 8 mg 26.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 36%
Iron (Fe) 4.1 mg 22.7%
Magnesium (Mg) 148 mg 37%
Manganese (Mn) 0.8 mg 39%
Potassium (K) 258 mg 7.4%
Phosphorus (P) 333.3 mg 33.3%
Selenium (Se) 21.2 mcg 30.3%
Zinc (Zn) 2.4 mg 16%