Marks & Spencer, Super Nut Fruit and Seed Flapjack, Soft Chewy Flapjack
✓
Bar68 g

Calories in 1 bar (68 g)
319 calories, 165.6 from fat
 
Carbs
30.4 g
 
Proteins
5 g
 
Fat
18.4 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Super Nut Fruit and Seed Flapjack, Soft Chewy Flapjack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels) and Calcium (helps prevent cancer).
  • Marks & Spencer, Super Nut Fruit and Seed Flapjack, Soft Chewy Flapjack contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (15% of DV/100g), fiber (35% of DV/100g) and relatively high in saturated fat (59% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(8.9 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
24%
Fiber
28%
Fat
40%
Saturated Fat
17%
Cholesterol
3%
Sodium
52%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
106 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Super Nut Fruit and Seed Flapjack, Soft Chewy Flapjack

Serving Size: bar (68g)

* Amount Per Serving
Calories 319 cal
Calories from Fat 165.6 cal
% Daily Value
Total Fat 18.4 g 28.3%
Saturated Fat 8 g 40%
Cholesterol 50 mg 16.7%
Sodium 68 mg 2.8%
Total Carbohydrate 30.4 g 10.1%
Dietary Fiber 5.9 g 23.6%
Sugars (Added) 15.6 g 52.1%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 117 mg 11.7%
Copper (Cu) 0.3 mg 15.4%
Iron (Fe) 0.7 mg 4.2%
Magnesium (Mg) 88.4 mg 22.1%
Manganese (Mn) 0.6 mg 29.1%
Potassium (K) 213.5 mg 6.1%
Phosphorus (P) 175.4 mg 17.5%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 1 mg 6.7%