Marks & Spencer, Yoghurt, Low Fat, Active Health Fig, Date, Honey & 3 Seed Granola

Pot205 g


Calories in 1 pot (205 g)
295 calories, 84.6 from fat
 
Carbs
42.6 g
 
Proteins
10 g
 
Fat
9.4 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Yoghurt, Low Fat, Active Health Fig, Date, Honey & 3 Seed Granola has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Marks & Spencer, Yoghurt, Low Fat, Active Health Fig, Date, Honey & 3 Seed Granola contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(10.6 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
14%
Carbs
8%
Fiber
15%
Fat
14%
Saturated Fat
5%
Cholesterol
0%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

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98 min
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74 min
118 min

VITAMINS

(% of daily value based on 2000 calories per day)
Marks & Spencer, Yoghurt, Low Fat, Active Health Fig, Date, Honey & 3 Seed Granola Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Marks & Spencer, Yoghurt, Low Fat, Active Health Fig, Date, Honey & 3 Seed Granola Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Yoghurt, Low Fat, Active Health Fig, Date, Honey & 3 Seed Granola

Serving Size: pot (205g)

* Amount Per Serving
Calories 295 cal
Calories from Fat 84.6 cal
% Daily Value
Total Fat 9.4 g 14.5%
Saturated Fat 2.7 g 13.5%
Cholesterol 14.3 mg 4.8%
Sodium 8 mg 0.3%
Total Carbohydrate 42.6 g 14.2%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 10.3 g 34.2%
Protein 10 g 20%
 
Vitamins
Vitamin A 476.7 IU 9.5%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 5.7 mg 9.5%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 190.7 mg 19.1%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 34.9 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 266.5 mg 7.6%
Phosphorus (P) 244 mg 24.4%
Selenium (Se) 14.1 mcg 20.2%
Zinc (Zn) 1.4 mg 9.6%