Marks & Spencer, Yoghurt, Low Fat, Active Health Fig, Date, Honey & 3 Seed Granola

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Pot

205 g

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• Marks & Spencer, Yoghurt, Low Fat, Active Health Fig, Date, Honey & 3 Seed Granola has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (10.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Marks & Spencer, Yoghurt, Low Fat, Active Health Fig, Date, Honey & 3 Seed Granola contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

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Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (10.6 %/cal)

Medium Density (0.3 %/g)

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20% Protein

14% Carbs

8% Fiber

15% Fat

14%

Saturated Fat

5% Cholesterol

0% Sodium

34%

Added Sugar

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