Marmalade, Orange, with Shred
✓
Serving28 g

Calories in 1 Serving (28 g)
73.6 calories, 0 from fat
 
Carbs
18.2 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Marmalade, Orange, with Shred has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim) and Selenium (helps the regulation of hormones in the body).
  • Marmalade, Orange, with Shred contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(6.6 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
6%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
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25 min
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18 min
29 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marmalade, Orange, with Shred

Serving Size: Serving (28g)

* Amount Per Serving
Calories 73.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 40.5 mg 1.7%
Total Carbohydrate 18.2 g 6.1%
Dietary Fiber 0 g 0%
Sugars (Added) 14.8 g 49.5%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 73.7 mg 7.4%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 3.4 mg 0.8%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 0 mg 0%
Phosphorus (P) 90.7 mg 9.1%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0 mg 0.1%