Maruchan, Yakisoba Noodles with Seasoning, Cooked, Enriched
✓
Cup157 g

Calories in 1 cup (157 g)
255 calories, 27 from fat
 
Carbs
50 g
 
Proteins
7 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Maruchan, Yakisoba Noodles with Seasoning, Cooked, Enriched has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Vitamin K (helps prevent cancer) and Iron (aids in transporting oxygen to the body cells).
  • Maruchan, Yakisoba Noodles with Seasoning, Cooked, Enriched contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
Medium
Density
(5.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
17%
Carbs
12%
Fiber
5%
Fat
3%
Saturated Fat
3%
Cholesterol
59%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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102 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maruchan, Yakisoba Noodles with Seasoning, Cooked, Enriched

Serving Size: cup (157g)

* Amount Per Serving
Calories 255 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Cholesterol 10 mg 3.3%
Sodium 1410 mg 58.8%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24.3 mcg 30.4%
 
Minerals
Calcium (Ca) 7.9 mg 0.8%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 3.1 mg 17.4%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%