Mary Ann's, Donuts, Mini, Powdered
✓
Donuts30 g

Calories in 1 donuts (30 g)
121.6 calories, 54.9 from fat
 
Carbs
16.2 g
 
Proteins
1 g
 
Fat
6.1 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Mary Ann's, Donuts, Mini, Powdered has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Mary Ann's, Donuts, Mini, Powdered contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(4.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
0%
Fiber
9%
Fat
13%
Saturated Fat
2%
Cholesterol
6%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

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41 min
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30 min
49 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mary Ann's, Donuts, Mini, Powdered

Serving Size: donuts (30g)

* Amount Per Serving
Calories 121.6 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.4%
Saturated Fat 2.5 g 12.6%
Cholesterol 5.1 mg 1.7%
Sodium 131.8 mg 5.5%
Total Carbohydrate 16.2 g 5.4%
Dietary Fiber 0 g 0%
Sugars (Added) 5.7 g 19%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 20.3 mg 2%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 18.3 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 49.2 mg 1.4%
Phosphorus (P) 43.5 mg 4.4%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.3 mg 2.1%