Marzetti, Dressing, Aged Parmesan Ranch

Grams100 g


Calories in 1 grams (100 g)
140 calories, 126 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
14 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Marzetti, Dressing, Aged Parmesan Ranch has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent cancer).
  • Marzetti, Dressing, Aged Parmesan Ranch contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
0%
Fiber
22%
Fat
13%
Saturated Fat
3%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marzetti, Dressing, Aged Parmesan Ranch

Serving Size: grams (100g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 2.5 g 12.5%
Cholesterol 10 mg 3.3%
Sodium 290 mg 12.1%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.7 mcg 10.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 207 mg 5.9%
Phosphorus (P) 122 mg 12.2%
Selenium (Se) 12.7 mcg 18.1%
Zinc (Zn) 1.8 mg 12.3%