Marzetti Dressing, Blue Cheese, Chunky
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
148.2 calories, 133.2 from fat
 
Carbs
1 g
 
Proteins
1 g
 
Fat
14.8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Marzetti Dressing, Blue Cheese, Chunky has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (460.7%/cal) - a good source of Copper (stimulates the brain), Vitamin E (fights diabetes and Alzheimer's disease), Manganese (helps regulate the body's metabolism), Magnesium (helps you to get bigger and stronger muscles), Vitamin K (helps prevent cancer), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Selenium (a powerful booster of heart health), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B12 (helps you to get a good night's sleep).
  • Marzetti Dressing, Blue Cheese, Chunky contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of relatively high in saturated fat (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(460.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
0%
Fiber
23%
Fat
15%
Saturated Fat
5%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marzetti Dressing, Blue Cheese, Chunky

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 148.2 cal
Calories from Fat 133.2 cal
% Daily Value
Total Fat 14.8 g 22.8%
Saturated Fat 3 g 14.8%
Cholesterol 14.8 mg 4.9%
Sodium 276.5 mg 11.5%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 25.2 mg 84%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 65 mg 3251.6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 41.2 mg 10.3%
Manganese (Mn) 0.2 mg 12.2%
Potassium (K) 231.7 mg 6.6%
Phosphorus (P) 82.3 mg 8.2%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 1.2 mg 8.2%