Marzetti Dressing, Parmesan Peppercorn
✓
Oz43 g

Calories in 1 oz (43 g)
232.6 calories, 218.7 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
24.3 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Marzetti Dressing, Parmesan Peppercorn has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (450.9%/cal) - a good source of Copper (essential for normal growth and health), Vitamin E (fights diabetes and Alzheimer's disease), Manganese (controls the level of sugar in the blood), Magnesium (relaxes the nervous system), Vitamin K (helps prevent cancer), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Selenium (helps the regulation of hormones in the body), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Marzetti Dressing, Parmesan Peppercorn contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of relatively high in saturated fat (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(450.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
0%
Fiber
37%
Fat
20%
Saturated Fat
3%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marzetti Dressing, Parmesan Peppercorn

Serving Size: oz (43g)

* Amount Per Serving
Calories 232.6 cal
Calories from Fat 218.7 cal
% Daily Value
Total Fat 24.3 g 37.3%
Saturated Fat 4 g 20.2%
Cholesterol 10.1 mg 3.4%
Sodium 384.3 mg 16%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 38.7 mg 129%
Vitamin K 12.6 mcg 15.8%
 
Minerals
Calcium (Ca) 20.2 mg 2%
Copper (Cu) 99.9 mg 4993.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 63.3 mg 15.8%
Manganese (Mn) 0.4 mg 18.7%
Potassium (K) 355.9 mg 10.2%
Phosphorus (P) 126.5 mg 12.6%
Selenium (Se) 7.6 mcg 10.8%
Zinc (Zn) 1.9 mg 12.6%