Mash Direct, Potato Cheese and Onion Croquettes, Retail Products
✓
Portion100 g

Calories in 1 portion (100 g)
214 calories, 90 from fat
 
Carbs
26.1 g
 
Proteins
3.7 g
 
Fat
10 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Mash Direct, Potato Cheese and Onion Croquettes, Retail Products have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal).
  • Mash Direct, Potato Cheese and Onion Croquettes, Retail Products contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
Medium
Density
(5.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
9%
Carbs
9%
Fiber
15%
Fat
11%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mash Direct, Potato Cheese and Onion Croquettes, Retail Products

Serving Size: portion (100g)

* Amount Per Serving
Calories 214 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 2.2 g 11%
Cholesterol 0 mg 0%
Sodium 0.3 mg 0%
Total Carbohydrate 26.1 g 8.7%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 0 g 0%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0 mcg 0%
Vitamin C 4 mg 6.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 345.1 mg 9.9%
Phosphorus (P) 84 mg 8.4%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.3 mg 2%