Mashuga, Nuts, Double Chocolate Walnuts
✓
Oz28 g
✓
Cup26 g

Calories in 1 oz (28 g)
164.1 calories, 108 from fat
 
Carbs
12 g
 
Proteins
2.2 g
 
Fat
12 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Mashuga, Nuts, Double Chocolate Walnuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Copper (helps balance blood cholesterol levels), Zinc (improves the senses of taste and smell) and Potassium (helps prevent muscle cramps).
  • Mashuga, Nuts, Double Chocolate Walnuts contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (16% of DV/100g), fiber (31% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(7.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
9%
Fiber
19%
Fat
11%
Saturated Fat
2%
Cholesterol
3%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
55 min
22 min
41 min
66 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mashuga, Nuts, Double Chocolate Walnuts

Serving Size: oz (28g)

* Amount Per Serving
Calories 164.1 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 2.2 g 10.9%
Cholesterol 5.5 mg 1.8%
Sodium 82 mg 3.4%
Total Carbohydrate 12 g 4%
Dietary Fiber 2.2 g 8.7%
Sugars (Added) 7.6 g 25.2%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 109.4 IU 2.2%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 21.9 mg 2.2%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 43.1 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 181.7 mg 5.2%
Phosphorus (P) 100.2 mg 10%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 0.8 mg 5.4%