Mason St. Bakehouse Fresh Baked Granola Fruit & Nuts

✓

1/3 Cup

55 g

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• Mason St. Bakehouse Fresh Baked Granola Fruit & Nuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (plays a leading role in weight loss).
• Mason St. Bakehouse Fresh Baked Granola Fruit & Nuts contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of relatively high in saturated fat (75% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.4 cal/g)

Medium Density (5.7 %/cal)

Very High Density (1.5 %/g)

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4% Protein

9% Carbs

2% Fiber

21% Fat

42%

Saturated Fat

4% Cholesterol

10% Sodium

29%

Added Sugar

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