Matiz, Sauce, Romesco
✓
Tbsp31 g

Calories in 1 tbsp (31 g)
131.8 calories, 126.9 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
14.1 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Matiz, Sauce, Romesco has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Manganese (helps regulate the body's metabolism), Copper (stimulates the brain) and Selenium (helps the regulation of hormones in the body).
  • Matiz, Sauce, Romesco contains a high amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of fiber (26% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(15.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
8%
Fiber
22%
Fat
17%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Matiz, Sauce, Romesco

Serving Size: tbsp (31g)

* Amount Per Serving
Calories 131.8 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.7%
Saturated Fat 3.4 g 17.1%
Cholesterol 0 mg 0%
Sodium 235.5 mg 9.8%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1 mg 51.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 30.2 mg 3%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 1 mg 0.3%
Manganese (Mn) 0.5 mg 24.8%
Potassium (K) 25.8 mg 0.7%
Phosphorus (P) 4.1 mg 0.4%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 0 mg 0.1%