Mauna Loa, Macadamia Nuts Drenched in Rich Chocolate Caramel Clusters, Fruit Punch
✓
Pieces45 g

Calories in 1 pieces (45 g)
230 calories, 126 from fat
 
Carbs
24 g
 
Proteins
3 g
 
Fat
14 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Mauna Loa, Macadamia Nuts Drenched in Rich Chocolate Caramel Clusters, Fruit Punch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Manganese (helps regulate the body's metabolism), Zinc (plays a leading role in weight loss), Calcium (helps you build strong bones) and Selenium (important for the stimulation of antibodies).
  • Mauna Loa, Macadamia Nuts Drenched in Rich Chocolate Caramel Clusters, Fruit Punch contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (89% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(5.7 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
0%
Fiber
22%
Fat
40%
Saturated Fat
2%
Cholesterol
3%
Sodium
62%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mauna Loa, Macadamia Nuts Drenched in Rich Chocolate Caramel Clusters, Fruit Punch

Serving Size: pieces (45g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 8 g 40%
Cholesterol 5 mg 1.7%
Sodium 60 mg 2.5%
Total Carbohydrate 24 g 8%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 18.5 g 61.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 32.4 mg 8.1%
Manganese (Mn) 0.2 mg 7.9%
Potassium (K) 145.4 mg 4.2%
Phosphorus (P) 85.5 mg 8.6%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 1.1 mg 7.5%