Mayacamas Pesto Pasta Sauce Mix, 0.5 oz, (Pack of, 12)
✓
Meal (10 Oz)284 g

Calories in 1 meal (10 oz) (284 g)
608.8 calories, 182.7 from fat
 
Carbs
81.2 g
 
Proteins
121.8 g
 
Fat
20.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mayacamas Pesto Pasta Sauce Mix, 0.5 oz, (Pack of, 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (protects against immune system deficiencies) and Phosphorus (helps provide effective digestion).
  • Mayacamas Pesto Pasta Sauce Mix, 0.5 oz, (Pack of, 12) contains a high amount of risky components that may include cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (86% of DV/100g) and fiber (57% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.1 cal/g)
Nutrition Density
High
Density
(12.1 %/cal)
High Risk Components Density
Very High
Density
(3.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
244%
Protein
27%
Carbs
162%
Fiber
31%
Fat
0%
Saturated Fat
68%
Cholesterol
795%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Mayacamas Pesto Pasta Sauce Mix, 0.5 oz, (Pack of, 12) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mayacamas Pesto Pasta Sauce Mix, 0.5 oz, (Pack of, 12)

Serving Size: meal (10 oz) (284g)

* Amount Per Serving
Calories 608.8 cal
Calories from Fat 182.7 cal
% Daily Value
Total Fat 20.3 g 31.2%
Saturated Fat 0 g 0%
Cholesterol 202.9 mg 67.6%
Sodium 19074.3 mg 794.8%
Total Carbohydrate 81.2 g 27.1%
Dietary Fiber 40.6 g 162.3%
Sugars (Added) 17 g 56.8%
Protein 121.8 g 243.5%
 
Vitamins
Vitamin A 85.2 IU 1.7%
Vitamin B6 0.5 mg 25%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 19.9 mg 33.1%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 45.4 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 405.8 mg 11.6%
Phosphorus (P) 301 mg 30.1%
Selenium (Se) 32.9 mcg 47.1%
Zinc (Zn) 1.9 mg 12.5%