Mazzio's Pizza, Veggie, Medium Original Crust Pizzas
✓
Serving127 g

Calories in 1 serving (127 g)
232.5 calories, 70.2 from fat
 
Carbs
31.2 g
 
Proteins
9.2 g
 
Fat
7.8 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Mazzio's Pizza, Veggie, Medium Original Crust Pizzas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Mazzio's Pizza, Veggie, Medium Original Crust Pizzas contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(16.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
10%
Carbs
8%
Fiber
12%
Fat
17%
Saturated Fat
6%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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93 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mazzio's Pizza, Veggie, Medium Original Crust Pizzas

Serving Size: serving (127g)

* Amount Per Serving
Calories 232.5 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12%
Saturated Fat 3.3 g 16.5%
Cholesterol 18.3 mg 6.1%
Sodium 656.3 mg 27.3%
Total Carbohydrate 31.2 g 10.4%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 9.2 g 18.4%
 
Vitamins
Vitamin A 619.5 IU 12.4%
Vitamin B6 0.5 mg 26.4%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 7.4 mg 12.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 30.9 mcg 38.6%
 
Minerals
Calcium (Ca) 62 mg 6.2%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 38.1 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 296.9 mg 8.5%
Phosphorus (P) 156.2 mg 15.6%
Selenium (Se) 14.6 mcg 20.9%
Zinc (Zn) 1 mg 6.6%