Mazzio's Pizza, Veggie, Medium Original Crust Pizzas
✓
Serving127 g

Calories in 1 serving (127 g)
232.5 calories, 70.2 from fat
 
Carbs
31.2 g
 
Proteins
9.2 g
 
Fat
7.8 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Mazzio's Pizza, Veggie, Medium Original Crust Pizzas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones), Selenium (a powerful booster of heart health) and Phosphorus (a vital part of the body growth process).
  • Mazzio's Pizza, Veggie, Medium Original Crust Pizzas contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(16.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
10%
Carbs
8%
Fiber
12%
Fat
17%
Saturated Fat
6%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mazzio's Pizza, Veggie, Medium Original Crust Pizzas

Serving Size: serving (127g)

* Amount Per Serving
Calories 232.5 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12%
Saturated Fat 3.3 g 16.5%
Cholesterol 18.3 mg 6.1%
Sodium 656.3 mg 27.3%
Total Carbohydrate 31.2 g 10.4%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 9.2 g 18.4%
 
Vitamins
Vitamin A 619.5 IU 12.4%
Vitamin B6 0.5 mg 26.4%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 7.4 mg 12.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 30.9 mcg 38.6%
 
Minerals
Calcium (Ca) 62 mg 6.2%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 38.1 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 296.9 mg 8.5%
Phosphorus (P) 156.2 mg 15.6%
Selenium (Se) 14.6 mcg 20.9%
Zinc (Zn) 1 mg 6.6%