McAlister's Deli, Club, 6 Italian white bread/Cold Deli

✓

Grams

100 g

---

• McAlister's Deli, Club, 6" Italian white bread/Cold Deli has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.27 cal/oz).
• Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Iron (a vital element for muscle health), Calcium (helps prevent cancer) and Vitamin A (keeps skin and mucous membrane cells healthy).
• McAlister's Deli, Club, 6" Italian white bread/Cold Deli contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (86% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!

---

Calories

Nutrition

Risky Content

Very High Density (7.7 cal/g)

Medium Density (3.4 %/cal)

Very High Density (2.1 %/g)

---

86% Protein

24% Carbs

24% Fiber

54% Fat

60%

Saturated Fat

33% Cholesterol

87% Sodium

33%

Added Sugar

---