McCain Canada, Cool Quenchers Strawberry Kiwi, Croutons
✓
Serving250 g

Calories in 1 serving (250 g)
50 calories, 0 from fat
 
Carbs
12 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • McCain Canada, Cool Quenchers Strawberry Kiwi, Croutons have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (681.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps you sleep better), Vitamin C (protects against immune system deficiencies), Iron (a vital element for muscle health) and Vitamin E (fights diabetes and Alzheimer's disease).
  • McCain Canada, Cool Quenchers Strawberry Kiwi, Croutons contain a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(681.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
20%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McCain Canada, Cool Quenchers Strawberry Kiwi, Croutons

Serving Size: serving (250g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 12 g 4%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 0 g 10%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0 mg 0%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 60 mg 100%
Vitamin D 0.3 mcg 0.1%
Vitamin E 7.5 mg 25%
Vitamin K 1025 mcg 1281.3%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 7.5 mg 41.7%
Magnesium (Mg) 680 mg 170%
Manganese (Mn) 0.1 mg 3.8%
Potassium (K) 35 mg 1%
Phosphorus (P) 150 mg 15%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.2 mg 1.2%