McCain Canada, Garlic Fingers with Cheese , 2 Pack
✓
Serving118 g

Calories in 1 serving (118 g)
340 calories, 99 from fat
 
Carbs
47 g
 
Proteins
14 g
 
Fat
11 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • McCain Canada, Garlic Fingers with Cheese , 2 Pack has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Manganese (essential for healthy bones), Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • McCain Canada, Garlic Fingers with Cheese , 2 Pack contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
16%
Carbs
8%
Fiber
17%
Fat
15%
Saturated Fat
3%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McCain Canada, Garlic Fingers with Cheese , 2 Pack

Serving Size: serving (118g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Cholesterol 10 mg 3.3%
Sodium 540 mg 22.5%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0.4%
Vitamin C 2.4 mg 4%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 30.7 mg 7.7%
Manganese (Mn) 0.5 mg 24.8%
Potassium (K) 154.6 mg 4.4%
Phosphorus (P) 121.5 mg 12.2%
Selenium (Se) 36.6 mcg 52.3%
Zinc (Zn) 0.8 mg 5.3%