McCain, Chips, Crinkle Cut Oven
✓
Serving100 g

Calories in 1 Serving (100 g)
163 calories, 45 from fat
 
Carbs
30 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • McCain, Chips, Crinkle Cut Oven has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health), Vitamin C (protects against immune system deficiencies) and Phosphorus (helps provide effective digestion).
  • McCain, Chips, Crinkle Cut Oven contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(22.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
8%
Fiber
8%
Fat
6%
Saturated Fat
2%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McCain, Chips, Crinkle Cut Oven

Serving Size: Serving (100g)

* Amount Per Serving
Calories 163 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.2 g 5.8%
Cholesterol 5.8 mg 1.9%
Sodium 529 mg 22%
Total Carbohydrate 30 g 10%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 145 IU 2.9%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 12.5 mg 20.8%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 45.1 mcg 56.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 207 mg 5.9%
Phosphorus (P) 166 mg 16.6%
Selenium (Se) 21.9 mcg 31.3%
Zinc (Zn) 1.1 mg 7%