McCain, Potato Flour, Cooked, In Skin, Skin With Salt
✓
Cup160 g

Calories in 1 cup (160 g)
571.2 calories, 4.5 from fat
 
Carbs
133 g
 
Proteins
11 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • McCain, Potato Flour, Cooked, In Skin, Skin With Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Vitamin B6 (helps cure depression), Potassium (plays an important role in the process of keeping brain function normal level), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration) and Manganese (essential for healthy bones).
  • McCain, Potato Flour, Cooked, In Skin, Skin With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (14% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(9.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
44%
Carbs
38%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McCain, Potato Flour, Cooked, In Skin, Skin With Salt

Serving Size: cup (160g)

* Amount Per Serving
Calories 571.2 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 88 mg 3.7%
Total Carbohydrate 133 g 44.3%
Dietary Fiber 9.4 g 37.8%
Sugars (Added) 0 g 0%
Protein 11 g 22.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.2 mg 61.5%
Vitamin B12 0 mcg 0%
Vitamin C 6.1 mg 10.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 104 mg 10.4%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 104 mg 26%
Manganese (Mn) 0.5 mg 25%
Potassium (K) 1601.6 mg 45.8%
Phosphorus (P) 268.8 mg 26.9%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.9 mg 5.8%