McCain, Sautéed 3/8” Diced Yellow Onions, Melissa's Organics
✓
Grams100 g

Calories in 1 grams (100 g)
65 calories, 19.8 from fat
 
Carbs
10.4 g
 
Proteins
0.9 g
 
Fat
2.2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • McCain, Sautéed 3/8” Diced Yellow Onions, Melissa's Organics have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (29.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent cancer) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • McCain, Sautéed 3/8” Diced Yellow Onions, Melissa's Organics contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(29.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
8%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McCain, Sautéed 3/8” Diced Yellow Onions, Melissa's Organics

Serving Size: grams (100g)

* Amount Per Serving
Calories 65 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.5 g 2.3%
Cholesterol 0 mg 0%
Sodium 11.6 mg 0.5%
Total Carbohydrate 10.4 g 3.5%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 1083.3 IU 21.7%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 0.4 mcg 6%
Vitamin C 5.8 mg 9.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.1 mcg 15.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 233 mg 6.7%
Phosphorus (P) 28 mg 2.8%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.3 mg 1.7%