McCain UK, Falafel, Home-prepared, oven baked

Patty (approx 2-1/4" Dia)17 g


Calories in 1 patty (approx 2-1/4" dia) (17 g)
56.6 calories, 27 from fat
 
Carbs
5.4 g
 
Proteins
2.3 g
 
Fat
3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • McCain UK, Falafel, Home-prepared, oven baked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Potassium (helps prevent muscle cramps), Copper (helps balance blood cholesterol levels) and Zinc (plays a leading role in weight loss).
  • McCain UK, Falafel, Home-prepared, oven baked contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
2%
Carbs
0%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McCain UK, Falafel, Home-prepared, oven baked

Serving Size: patty (approx 2-1/4" dia) (17g)

* Amount Per Serving
Calories 56.6 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.7%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 50 mg 2.1%
Total Carbohydrate 5.4 g 1.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2.3 g 4.5%
 
Vitamins
Vitamin A 2.2 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 9.2 mg 0.9%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 13.9 mg 3.5%
Manganese (Mn) 0.1 mg 5.9%
Potassium (K) 99.5 mg 2.8%
Phosphorus (P) 32.6 mg 3.3%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.3 mg 1.7%