McCain UK, Home Fries Chunky Cut, frozen
✓
Grams100 g

Calories in 1 grams (100 g)
123 calories, 22.5 from fat
 
Carbs
22.6 g
 
Proteins
2.5 g
 
Fat
2.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • McCain UK, Home Fries Chunky Cut, frozen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (151.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Manganese (helps regulate the body's metabolism), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels), Vitamin B6 (reduces the risk of heart attack) and Vitamin C (protects against immune system deficiencies).
  • McCain UK, Home Fries Chunky Cut, frozen contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(151.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
6%
Fiber
4%
Fat
2%
Saturated Fat
1%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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41 min
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49 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McCain UK, Home Fries Chunky Cut, frozen

Serving Size: grams (100g)

* Amount Per Serving
Calories 123 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.4 g 2%
Cholesterol 4 mg 1.3%
Sodium 140 mg 5.8%
Total Carbohydrate 22.6 g 7.5%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 0 g 0%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 26750 IU 535%
Vitamin B6 0.4 mg 20%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 108.6 mcg 135.8%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.4 mg 20.8%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 95 mg 23.8%
Manganese (Mn) 2.9 mg 142.8%
Potassium (K) 272 mg 7.8%
Phosphorus (P) 91 mg 9.1%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.7 mg 4.5%